Weigh In record (no journal entry) for 21 November 2022
|
104.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1606 kcal
|
Fat: 95.36g | Prot: 107.03g | Carbs: 84.18g.
Lunch: Paladini Jamón Cocido, Aceite de Oliva, Ajo, Champiñones, Lomo de Cerdo (Entero, Magro Solamente), Carne de Res Molida (70% Magra /30% de Grasa), Queso Mozzarella, Huevo Frito, Pan de Salvado. Tea: Maní. Dinner: Salsa de Tomate, Albóndigas con Salsa (Mezcla), Arroz Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|