Weigh In record (no journal entry) for 22 November 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1625 kcal
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Fat: 52.26g | Prot: 67.90g | Carbs: 219.16g.
Breakfast: Oatly 咖啡師燕麥奶, 7-11 蒸地瓜. Lunch: 燉雞胸肉（不吃皮）, 炒青菜, 全家 排骨酥麵. Dinner: Subway 白巧克力夏威夷豆, Subway 照燒雞肉. Snacks/Other: 健達 (kinder) 牛奶巧克力 (21克), 旺旺 米豆, 北海道戀人 巧克力牛奶酥餅條, 海味家族 蜜汁沙茶, Kid-O Kid-O日清三明治餅乾檸檬. more...
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Gaining 2.1 kg a Week
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^^Judy^^'s Weight History
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