Weigh In record (no journal entry) for 22 November 2022
|
50.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2022:
|
1486 kcal
|
Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1234 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
Karen_Karen_56's Weight History
|