Weigh In record (no journal entry) for 21 November 2022
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92.7 kg
Lost so far: 82.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2387 kcal
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Fat: 62.95g | Prot: 196.80g | Carbs: 258.35g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Alface Americana, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abacaxi, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Jiló Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2901 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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