Weigh In record (no journal entry) for 22 November 2022
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73.3 kg
Lost so far: 32.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1282 kcal
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Fat: 28.62g | Prot: 156.90g | Carbs: 97.79g.
Breakfast: 光泉 保久乳, 花椰菜, 烤地瓜, 水煮蛋. Lunch: 石斑魚. Dinner: 滷牛肉, 櫛瓜, 白蘿蔔, 牛筋. Snacks/Other: 蘋果. more...
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Losing 4.9 kg a Week
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mls32791's Weight History
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