Weigh In record (no journal entry) for 21 November 2022
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131.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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657 kcal
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Fat: 28.04g | Prot: 77.51g | Carbs: 23.16g.
Breakfast: Queso Cottage, Sabritas Chicharrones. Lunch: Caldo de Pollo, Carne de Pollo (Tostado, Asado, Cocido), Ajo en Polvo, Apio, Calabacitas. Snacks/Other: Kirkland Signature Vitaminas, Minerales y Luteina , Pickles, Barcel Chicharrones. more...
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Gaining 0.8 kg a Week
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