Weigh In record (no journal entry) for 21 November 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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800 kcal
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Fat: 25.46g | Prot: 29.48g | Carbs: 118.95g.
Breakfast: Pêssegos, Banana Nanica, Melitta Café sem Açúcar . Lunch: Banana Nanica, Turma da Mônica Maçã, Ovo Mexido, Pepino (Descascado). Snacks/Other: Nestlé Leite em Pó Ninho, União Açucar Cristal, Mingau de Aveia. more...
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Losing 0.1 kg a Week
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cagl2019's Weight History
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