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Bettl.
Journal
09 Nov 14
Bettl.'s Journal, 09 Nov 14
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Weigh In record (no journal entry) for 09 November 2014
86.8 kg
Lost so far:
31.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
579 kcal
Fat: 5.76g | Prot: 16.79g | Carbs: 119.71g.
Breakfast:
Marmelade, Mandarinen (Konserviert oder Gefroren), Cucina Prosciutto Italiano, Mischbrot, Kölln Smelk Haferdrink Schoko.
more...
2789 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 0.3 kg a Week
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Bettl.'s Weight History
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