Weigh In record (no journal entry) for 21 November 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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846 kcal
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Fat: 31.28g | Prot: 62.78g | Carbs: 75.39g.
Breakfast: Кофе с Сахаром. Lunch: Горбуша Жареная, Картошка Вареная, Макси Салат из Капусты. Snacks/Other: Хлебозавод 7 Хлеб Крестьянский, Горбуша Жареная. more...
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Gaining 6.3 kg a Week
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irinaN1971's Weight History
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