Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 37 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1546 kcal
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Fat: 33.29g | Prot: 117.50g | Carbs: 189.02g.
Lunch: Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Café com Açúcar, Casa do Biscoito Biscoito de Polvilho, Bolacha de Arroz, Monster Energy Energético Lo-Carb, Piraquê Roladinho Goiabinha, Danke Chocolate Ao Leite. more...
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Gaining 0.1 kg a Week
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Vany Van's Weight History
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