Weigh In record (no journal entry) for 22 November 2022
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1216 kcal
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Fat: 69.73g | Prot: 94.94g | Carbs: 52.42g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋. Lunch: Häagen-Dazs 香草冰淇淋, 炒青菜, 雞腿（不吃皮）, 鹌鹑蛋, 義美 大黑豆干. Dinner: 卜蜂 香Q去骨滷豬腳, 炒高麗菜. more...
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Gaining 0.0 kg a Week
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