Weigh In record (no journal entry) for 21 November 2022
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1221 kcal
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Fat: 60.12g | Prot: 39.87g | Carbs: 119.91g.
Breakfast: Melitta Café sem Açúcar. Lunch: Lugen Semente de Chia, Sabor da Terra Semente de Chia, Walmart Queijo Mussarela, Zucca Cogumelo Paris , Minalba Água Mineral com Gás, Camil Arroz Branco Cozido, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Hortifruti Beterraba Crua, Brócolis, Purê de Mandioquinha. Dinner: Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Hortifruti Beterraba Crua. Snacks/Other: Natural Life Granola Caseira, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Uvas-Passas (sem Sementes), Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2398 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FlavioWyinz's Weight History
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