Weigh In record (no journal entry) for 21 November 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1237 kcal
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Fat: 75.85g | Prot: 53.98g | Carbs: 77.03g.
Breakfast: Cofix Капучино. Lunch: Полусладкие Шоколадные Конфеты, Cofix Капучино, Соседи Салат Дамский, Суп с Яйцом. Dinner: I'm Happy Капуста Провансаль, Рис Вареный, Свинина Отварная. more...
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Losing 0.8 kg a Week
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k.ermolich's Weight History
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