Weigh In record (no journal entry) for 20 November 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1688 kcal
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Fat: 67.59g | Prot: 77.07g | Carbs: 160.39g.
Breakfast: 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 媽媽煮藝 紐約起司蛋糕, 星巴克 (Starbucks) 南瓜起司蛋糕. Lunch: 水煮蛋, HANA 蒸黑豆 (35g), 白蘿蔔, 台糖 玉米粒, 炒紅蘿蔔, 蓮藕, 白飯, 蛤蜊/蜆, 媽媽煮藝 紐約起司蛋糕, 歐維氏 70%黑巧克力. Dinner: 拿鐵咖啡, Ace 水果Q軟糖, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 星巴克 (Starbucks) 南瓜起司蛋糕. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 牛奶. more...
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Gaining 0.7 kg a Week
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yingchienchen's Weight History
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