Weigh In record (no journal entry) for 01 November 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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753 kcal
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Fat: 16.44g | Prot: 54.14g | Carbs: 86.64g.
Breakfast: 全家 大杯冰美式, 7-11 炙燒雪花牛御飯團. Lunch: 龍口 冬粉, 豬里肉（全塊，瘦肉）, 桂冠 芋頭貢丸, 米血糕, 大陸妹, 雞胸肉, 白蘿蔔, 魷魚, 紅蘿蔔. more...
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2544 kcal
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Exercise:
跑步（慢跑）-1小時7公里 - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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