Weigh In record (no journal entry) for 21 November 2022
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110 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2512 kcal
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Fat: 119.82g | Prot: 95.10g | Carbs: 274.22g.
Breakfast: Almond Milk, Bananas , Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Fish Pie. Dinner: Butter , Prawns, Tesco Arborio Risotto Rice, Marks & Spencer Halibut Fillets. Snacks/Other: Honey , Bananas , Apples . more...
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Gaining 0.6 kg a Week
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