Weigh In record (no journal entry) for 21 November 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1663 kcal
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Fat: 42.89g | Prot: 110.81g | Carbs: 216.71g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Presunto Fresco, Queijo Mozzarella, Qualy Margarina Cremosa, Trigostoso Pão Integral, Vilma Bolo Zero Açúcar Chocolate, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Cebolas, Repolho Verde, Pepino (com Casca), Filé de Frango Grelhado, Abobrinha Cozida, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Beterraba Cozida, Carne de Panela, Arroz Branco (Cozido), Tomates, Repolho Verde, Pepino (com Casca). Snacks/Other: Filé de Frango Grelhado, Bolo de Chocolate, Café, Adocyl Adoçante Dietético Líquido com Stevia, Café, Adocyl Adoçante Dietético Líquido com Stevia, Uvas. more...
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2739 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 53 minutes, Driving - 2 hours and 27 minutes, Resting - 13 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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Atos Powerlifter's Weight History
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