Weigh In record (no journal entry) for 09 November 2014
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98.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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5202 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 51 minutes, Sleeping - 6 hours, Resting - 14 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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