Weigh In record (no journal entry) for 21 November 2022
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100.4 kg
Lost so far: 79.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2064 kcal
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Fat: 122.45g | Prot: 213.60g | Carbs: 35.46g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein, Maní. Lunch: Zanahoria, Huevo, Cuadril, Cabaña Argentina Chorizo Fresco de Cerdo, Paladini Morcilla Parrillera. Dinner: Cuadril, Paladini Morcilla Parrillera. Snacks/Other: Star Nutrition Premium Whey Protein, Almendras. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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