Weigh In record (no journal entry) for 21 November 2022
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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645 kcal
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Fat: 24.27g | Prot: 38.20g | Carbs: 71.58g.
Lunch: Campbell's Creamy Chipotle Skillet Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Refried Beans with Cheese, Fresh & Easy Pico De Gallo, Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tangerine. more...
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2808 kcal
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Exercise:
Hanging Laundry - 45 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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