Weigh In record (no journal entry) for 06 November 2022
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2757 kcal
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Fat: 100.85g | Prot: 167.47g | Carbs: 276.04g.
Breakfast: Kerrygold Butter & Rapsöl, Edeka Graved Lachs, Bäcker Görtz Kürbisbrot. Lunch: Rühls Bestes Whey Isolat Pur, REWE Bio Heidelbeeren, Ja! Magerquark. Dinner: Ja! Käseaufschnitt Leicht , Bäcker Görtz Kürbisbrot, Kerrygold Butter & Rapsöl, REWE Bio Heidelbeeren. Snacks/Other: Lovechock Pecan Maca, Alesto Getrocknete Mango, Foodspring Protein Cookie White Chocolate Almond. more...
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Losing 0.9 kg a Week
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Iana Vashek's Weight History
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