Weigh In record (no journal entry) for 21 November 2022
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1443 kcal
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Fat: 81.47g | Prot: 50.47g | Carbs: 144.85g.
Breakfast: Chá (Infusão), Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Alface Romana, Perdigão Lasanha à Bolonhesa . Dinner: Cotuba Refrigerante, Arroz Branco (Cozido), Repolho Verde, Da Roça Linguiça Suína. Snacks/Other: Banana Nanica, Italac Leite Integral, Pao doce. more...
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Gaining 0.1 kg a Week
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edineaAparecida's Weight History
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