Weigh In record (no journal entry) for 21 November 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1914 kcal
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Fat: 58.60g | Prot: 77.58g | Carbs: 278.24g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 1% Fat Milk. Lunch: Cuties Mandarin Orange, Honeycrisp Apples. Dinner: Fresh & Easy Beef Chili with Beans, Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Twizzlers Cherry Pull 'N Peel, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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