Weigh In record (no journal entry) for 21 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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401 kcal
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Fat: 10.23g | Prot: 40.51g | Carbs: 39.90g.
Breakfast: Farelo de Aveia, Ceifeiro Semente de Chia, Mamão, Itambé Iogurte Natural Desnatado. Lunch: Salada de Maionese, Filé de Frango Grelhado. more...
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Gaining 2.8 kg a Week
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msstmoreira's Weight History
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