Weigh In record (no journal entry) for 21 November 2022
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1538 kcal
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Fat: 53.27g | Prot: 76.98g | Carbs: 148.30g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Nestea Al Limón (Lata), Aros de Cebolla (Rebozados y Fritos), KFC Alitas Picantes (3), Mahou 5 Estrellas. Dinner: Azúcar, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Pan de Molde Blanco, Carrefour Ajetes, Trigueros y Gambas. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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