Weigh In record (no journal entry) for 20 November 2022
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54.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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534 kcal
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Fat: 14.51g | Prot: 30.28g | Carbs: 72.31g.
Breakfast: Pechuga de Pollo a la Plancha. Dinner: Salami Seco o Duro. Snacks/Other: Bagley Galletitas Surtidas, Frutillas. more...
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Losing 3.2 kg a Week
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seguí así's Weight History
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