Weigh In record (no journal entry) for 21 November 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1726 kcal
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Fat: 73.47g | Prot: 101.81g | Carbs: 175.87g.
Breakfast: Jabuticaba, Café com Açúcar, Queijo Minas, Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Acelga, Pepino (Descascado), Tomates, Quiabo Cozido, Banana da Terra, Costeleta de Porco Frita. more...
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steady weight
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AnaCristinaCla's Weight History
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