Weigh In record (no journal entry) for 21 November 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1539 kcal
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Fat: 36.23g | Prot: 86.99g | Carbs: 218.58g.
Breakfast: Growth Supplements Whey Concentrado, Banana Brasil Banana da Prata, Natural Life Granola Tradicional. Lunch: Milka Milka Daim, Arroz Branco (Cozido), Sadia Filé de Peito, Subway Pepinos, Molho Vinagrete, Feijão Preto Cozido, Suco de Laranja com Couve, Natural Salads Beterraba e Cenoura, Espinafre, Nestlé Creme de Leite. Dinner: Pão Caseiro, Aviação Manteiga com Sal. Snacks/Other: Subway Tomate, Frooty Açaí , Ovo (Inteiro), Pepino (com Casca), Natural Salads Beterraba e Cenoura, Panco Pão Integral. more...
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Losing 2.1 kg a Week
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liapaiva's Weight History
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