Weigh In record (no journal entry) for 21 November 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1048 kcal
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Fat: 30.99g | Prot: 37.67g | Carbs: 152.43g.
Breakfast: Müller Doppeldecker Schoko-Vanille, Jacobs 3 in 1, Kaffee. Lunch: McDonald's Fanta, Hühnchen-Nudelsuppe. Dinner: Maggi Bandnudeln mit Lachs (231g). more...
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Gaining 3.9 kg a Week
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angela.z1993's Weight History
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