Weigh In record (no journal entry) for 21 November 2022
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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580 kcal
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Fat: 38.50g | Prot: 33.80g | Carbs: 18.70g.
Breakfast: Sainsbury's British Cumberland Pork Sausages, Tesco Medium Avocado, Livlife Bread. more...
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Gaining 0.1 kg a Week
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