Weigh In record (no journal entry) for 21 November 2022
|
93.7 kg
Lost so far: 19.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1489 kcal
|
Fat: 34.56g | Prot: 83.56g | Carbs: 197.15g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango. Lunch: Abóbora Cozida, Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Heineken Cerveja Heineken (355ml), Cupcake de Chocolate, Vigor Iogurte Grego Zero Morango, Água de Coco, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|