Weigh In record (no journal entry) for 21 November 2022
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1471 kcal
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Fat: 53.79g | Prot: 77.19g | Carbs: 169.97g.
Breakfast: Eat Me Голубика, Простоквашино Творог 0,6%, Alpro Йогурт Ванильный, Good Morning Гранола Финик + Кокос To Go. Lunch: Моти, McDonald's Дабл Чизбургер. Dinner: Финик, McDonald's Чикен Макнагетс (6). Snacks/Other: Сырник, Сахар, Ecomil Миндальные Сливки, Кофе, Ідеаль Немолоко Молоко Рисово-Кокосове. more...
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Losing 3.5 kg a Week
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