Weigh In record (no journal entry) for 21 November 2022
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96.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1352 kcal
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Fat: 95.76g | Prot: 70.15g | Carbs: 44.80g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Dinner: Unox Gelderse Rookworst, Unox Hollandse Erwtensoep. Snacks/Other: Almhof Griekse Stijl Yoghurt, Zonnatura Aardbei 75% Fruit. more...
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Losing 0.1 kg a Week
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