Weigh In record (no journal entry) for 21 November 2022
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1158 kcal
|
Fat: 58.21g | Prot: 46.18g | Carbs: 120.58g.
Breakfast: Çay Şekerli, Kayısı Reçeli ve Konserveleri, İncir Reçeli, Balparmak Süzme Çiçek Balı, Siyah Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Salam, Cumhuriyet Evlik Sucuk. more...
|
|
2335 kcal
|
Exercise:
Air Climber - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferhundem's Weight History
|