Weigh In record (no journal entry) for 21 November 2022
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74 kg
Lost so far: 31.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1043 kcal
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Fat: 39.40g | Prot: 57.02g | Carbs: 122.71g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉, 光泉 保久乳, 新勝裕 無糖顆粒花生醬, 全麥麵包. Lunch: 番茄, 煮熟的椰菜花（新鮮，烹飪中不加油）, 牛筋. Dinner: 水煮蛋, 烤地瓜. more...
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Gaining 2.8 kg a Week
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mls32791's Weight History
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