Weigh In record (no journal entry) for 21 November 2022
|
62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1300 kcal
|
Fat: 55.10g | Prot: 61.40g | Carbs: 142.27g.
Breakfast: Himbeeren, DM Bio Erdnussmus, Mandeln, Bärenmarke Die Haltbare Milch 3,8% Fett, K-Classic Kokosraspel, Gut & Günstig Mini Cabanossi, Banane, Heidelbeeren, Kaffee, Arla Skyr Natur. Lunch: Wiltmann Geflügel-Cabanossi, Nudeln (Gekocht), Ei, Reis (Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Thomy Sauce Hollondaise. Snacks/Other: Gummibärchen, Kaffee, Gezuckerte oder Glasierte Donuts, Favorina Dominosteine Zartbitter . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Symara1982's Weight History
|