Weigh In record (no journal entry) for 21 November 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1272 kcal
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Fat: 105.91g | Prot: 44.75g | Carbs: 32.03g.
Breakfast: Zymil Latte Scremato senza Lattosio, Bauli Croissant Integrale. Lunch: Olio Extra Vergine di Oliva, Salsiccia di Maiale. more...
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Losing 1.3 kg a Week
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perseo73's Weight History
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