Weigh In record (no journal entry) for 21 November 2022
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69 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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819 kcal
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Fat: 46.78g | Prot: 25.39g | Carbs: 80.79g.
Breakfast: Грецкие Орехи, Савушкин Продукт Йогурт Персик-Манго 2%. Lunch: Суп Куриный с Рисом, Салат Овощной со Сметаной. Dinner: Шоколадный Чизкейк. more...
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Gaining 1.1 kg a Week
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radakaragezova's Weight History
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