Weigh In record (no journal entry) for 21 November 2022
|
113.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2648 kcal
|
Fat: 102.44g | Prot: 107.52g | Carbs: 327.97g.
Lunch: Zeytin, Şehriye Çorbası, Ispanaklı Börek. Dinner: Dimes %100 Nar Suyu, Ayran, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Elma, Mandalina, Ayva, Ceviz, Şekersiz Türk Kahvesi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|