Weigh In record (no journal entry) for 21 November 2022
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
362 kcal
|
Fat: 15.45g | Prot: 20.25g | Carbs: 24.34g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Nesquik Какао на Молоке, Жареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlati.mila's Weight History
|