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體重46.5
體脂30.6％
內臟脂4
骨骼筋率26.9
基礎代謝1068
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1809 kcal
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Fat: 71.62g | Prot: 78.38g | Carbs: 242.42g.
Breakfast: 金莎 巧克力, 芝麻燒餅, 全家 三星蔥抓餅, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 富自山中 綜合堅果, 瑞穗 低脂鮮乳 (290毫升), 台糖 玉米粒, 萵苣, 小番茄（葡萄形狀）. Tea: 白菜滷. Dinner: 好食肌健康餐盒 香煎鮭魚. Snacks/Other: 聖美多 葡萄乾, 金格 龍眼蜂蜜, 福樂 頂級無加糖希臘式優格. more...
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Gaining 0.9 kg a Week
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