Weigh In record (no journal entry) for 21 November 2022
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64.5 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1271 kcal
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Fat: 52.67g | Prot: 96.36g | Carbs: 107.32g.
Breakfast: Milbona High Protein Quarkriegel, Lindt Excellence Mild 70% Cacao, Avocado, Ei, Grafschafter Bio Roggenmisch Toastbrötchen, Ok Bacon Crisp, Lidl Cashewkerne. Lunch: Ehrmann Protein Pudding, Lindt Excellence 70% Cacao Edelbitter Intensiv. Dinner: Lidl Tilapiafilet, Karotten, Brokkoli, Kartoffeln, Kürbis, Zwiebeln. more...
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Losing 7 kg a Week
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Ruiza Liman's Weight History
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