Weigh In record (no journal entry) for 21 November 2022
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1537 kcal
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Fat: 35.81g | Prot: 111.25g | Carbs: 180.16g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Foodspring Protein Flakes, Esselunga Well Flakes con Cioccolato Fondente. Lunch: Certossa Crackers Integrali , Milbona Dessert Proteico al Cioccolato , Aceto Balsamico, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Misura Crackers Integrali Fibrextra, Fettina di Vitello, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Esselunga Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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