Weigh In record (no journal entry) for 21 November 2022
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73 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1960 kcal
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Fat: 62.19g | Prot: 176.37g | Carbs: 170.94g.
Breakfast: Myprotein Peanut Butter, Myprotein Collagen Protein, Myprotein Caséine Micellaire, Mr.Poppers Crème de Riz Rice Mash. Lunch: Golden Sun Lentilles Blondes, Oeuf Dur. Dinner: Notre Jardin Poireaux en Rondelles, Auchan Escalope de Dinde. Snacks/Other: Lidl Framboise, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lune de Miel Miel d'acacia, Graines de Chia Séchées, Alesto Amandes, Pomme Golden, Pancake Banane, Myprotein Impact Whey Isolate. more...
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1788 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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