Weigh In record (no journal entry) for 21 November 2022
|
64.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
884 kcal
|
Fat: 24.44g | Prot: 34.32g | Carbs: 135.21g.
Breakfast: Caffè (dalla Moca), Amo Essere Senza Lattosio Latte Alta Digeribilitá. Lunch: Pane tipo Rosetta, Cicoria, Fave Secche. Snacks/Other: Ciambelle (Semplici). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arborea80's Weight History
|