Weigh In record (no journal entry) for 21 November 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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633 kcal
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Fat: 17.13g | Prot: 38.38g | Carbs: 81.61g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Bonduelle Кукуруза, Гречка Отварная, Новый День Салат Листовой, Куриный Бульон. Snacks/Other: Don Simon Смузи Киви Манго Огурец. more...
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Gaining 0.6 kg a Week
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julia0374's Weight History
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