Weigh In record (no journal entry) for 21 November 2022
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1423 kcal
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Fat: 62.56g | Prot: 97.53g | Carbs: 144.01g.
Breakfast: Чернослив, Протеиновые Оладьи. Lunch: Белый Рис, Провиант Рулет с Курицей , Menza Том Ям. Dinner: Борщ, Плов со Свининой, Раз Два Салат с Крабовыми Палочками . more...
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steady weight
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Stefa_na_pp's Weight History
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