Weigh In record (no journal entry) for 21 November 2022
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75.5 kg
Lost so far: 45.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1431 kcal
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Fat: 73.01g | Prot: 66.02g | Carbs: 122.80g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Alipende Palmeras Recubiertas de Cacao. Dinner: Huevo, Hacendado Yogur Natural, Caldo de Huesos. Snacks/Other: DIA Tortilla de Patata Fresca con Cebolla, Hacendado Yogur Natural. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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