Weigh In record (no journal entry) for 08 November 2014
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1471 kcal
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Fat: 57.27g | Prot: 42.53g | Carbs: 140.58g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Pastel de Carne. Lunch: Antarctica Guaraná Zero, Habib's Pastel de Queijo, Kibon Sorvete de Chocolate. Dinner: Batatas Fritas, Skol Cerveja. Snacks/Other: Pipoca Branca (em Óleo), Antarctica Guaraná Zero, Walmart Queijo Mussarela, Hellmann's Maionese Light, Plus Vita Pão Integral 7 Grãos. more...
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Losing 0.8 kg a Week
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Elis1983's Weight History
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