Weigh In record (no journal entry) for 08 November 2014
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1210 kcal
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Fat: 44.10g | Prot: 87.74g | Carbs: 115.13g.
Breakfast: Smucker's Concord Grape Jam, Musselman's Apple Butter, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, LaBrea Bakery Sourdough Baguette, Mushrooms, Spinach, Jalapeno Peppers, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Maple Hill Creamery Maple Yogurt, Skinless Chicken Breast. more...
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2420 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours. more...
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steady weight
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curlycherylann's Weight History
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